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RCR Athletes WOD for WIRES!
Athletes and coaches of RCR came together for a weekend to raise funds for WIRES (NSW Wildlife Information, Rescue and Education Service Inc.) during the raging bush fires of Australia. This fund raiser hit close to home for us as Australia is the homeland to…
Keep ReadingChrystal Bailey: Reebok CrossFit Ramsay’s Athlete of the Month for April 2019
This Months Rouge Restaurant’s Athlete of the Month is Chrystal Bailey! Chrystal Has been a member at RCR for just over a year now and her progress is phenomenal! Chrystal is hard working, consistent and an absolute pleasure to coach! She has definitely proven that…
Keep ReadingRCR Comes Together for Tiny But Mighty Member, Evelyn Roy
This week we’re collecting financial contributions on behalf of a very important RCR member, Evelyn Roy. You can donate cash in the collection can under the whiteboard until Sunday, October 23rd. Funds will be used to support the family with meal delivery while Evelyn is…
Keep ReadingSeptember Programming Breakdown
This month our team of coaches want you to keep in mind that RX’ing a WOD is not the only way for you to achieve the best results in your pursuit of fitness. Being able to take a group program and individualize it is what…
Keep ReadingDaniel Din: September Athlete of the Month
September’s Athlete of the Month, sponsored by Rouge Restaurant, Calgary, is Daniel Din! Daniel has been admirably consistent of late resulting in huge improvements in his lifts and metcons! He’s always a positive presence in the gym and we never see him without a smile…
Keep ReadingRCR Athletes Make the Podium
Congratulations to RCR Athletes, Carolyn Coyle King and Amber Jordan on their 3rd place finish this weekend at CrossFit PYRO‘s Pyromania Competition. They battled hard and took 3rd Place in the Firebreather’s division ???? way to go ladies!
Keep ReadingKickstart Your Nutrition with RCR’s 90 Day Plan
Are you looking for a simple, effective, easy to follow nutrition plan that won’t leave you frustrated and hungry?! Our 90 Day Nutrition Plan is meant to set you up for success, allowing you to make healthy eating a permanent part of your lifestyle. Starting…
Keep ReadingMike Dowhopoluk: Wednesday WOD Winner
Today’s Wednesday WOD Winner, sponsored by Wild Tea Kombucha, is RCR Athlete Mike Dowhopoluk! Mike crushed today’s workout completing every hand stand walk and killing the cals on the assault bike. Mike’s won 5 bottles of Kombucha! Need a reason to drink up?! There’s believed to…
Keep Reading6 Week Summer Challenge Winners!
We celebrated the end of our 6 Week Summer Challenge last week with Coaches and Athletes! Congratulations to everyone who participated and committed to their fitness over the summer! We are so insanely proud of you! Please join us in congratulating our winners! 1st Place:…
Keep ReadingStrongman Sunday
An insanely fun but challenging WOD to start off the week. Well done everyone who showed up and worked hard! Crystal and Ben, you killed it! So inspiring!
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