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Alanna Kelly: Wednesday WOD Winner

August 8, 2018

Congratulations to RCR Member, Alanna Kelly on being this weeks Wild Tea Kombucha‘s Wednesday WOD Winner! Alanna has only been CrossFitting for a short time but has improved hugely in the last month! Not to mention braving the heat today!

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Friends in the Box: Friendships that started at RCR

August 7, 2018

CrossFit is known for building fantastic communities, here’s a story of how 4 amazing RCR athletes have built a deep rooted friendship over the last few years. Together they sweat, suffer and work on weaknesses proving that new friendships are an amazing benefit of pursuing…

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Brad Kreschuck: August Athlete of the Month

August 3, 2018

Congratulations to Brad Kreschuck on being this month’s Athlete of the month sponsored by the wonderful Rouge Restaurant! No one is more deserving this month than Brad! He is putting in the work at the gym as well as focusing on his nutrition. Congratulations again…

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Adam Neal: Wednesday WOD Winner

August 1, 2018

Congratulations to Adam Neal on being this week’s Wild Tea Kombucha Wednesday WOD Winner receiving 5 bottles of Kombucha! It was definitely a sweaty one today ???? nice work on those wall balls and assault bike!  

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July 2018 PR Winner, Jeff Gosnell

July 31, 2018

Congratulations to Jeff Gosnell on being July’s PR Winner!! Jeff had 2 PR’s this month. Way to go Jeff your hard work and consistency is paying off!  

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Alix Gregoraschuk: Wednesday WOD Winner

July 25, 2018

  Congratulations to Alix Gregoraschuk on being this week’s Wednesday WOD Winner sponsored by Wild Tea Kombucha! Way to bring it today Alix!

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Friday’s even better thanks to Good Mood Brewery!

July 19, 2018
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Is it Friday yet!? This week’s Beer Friday beverage is a delicious, locally made IPA from Good Mood Brewery! Thanks to Vine Arts Wine and Spirits for this week’s selection! We can’t wait to try it!

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Ralph Huizinga: Wednesday WOD Winner

July 18, 2018

July 18th, 2018: Today’s Wild Tea Wednesday Kombucha WOD Winner is Master’s Athlete, Ralph Huizinga! Ralph definitely earned his title today putting in 110% winning 5 bottles of kombucha. Congratulations and great work Ralph!

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