FREQUENTLY ASKED QUESTIONS
WHEN ARE YOUR CLASSES?
Classes are offered 7 days a week, starting as early as 6:00 am and ending as late as 7:30 pm. With over 50 options each week, I’m sure we can find something that works with your schedule.
We have one of the most complete schedules of any CrossFit gym in the world.
HOW LONG ARE YOUR SESSIONS?
Our sessions are one hour long and include a full warm up, workout, and a cool down, which are easy to fit into a busy schedule.
WHO IS CROSSFIT FOR?
This program is for anyone interested in improving their overall quality of life. Our members range from ex-olympic athletes to grandmothers in their mid-seventies. We can help you regardless of where you are in your fitness journey.
BUT WHAT IF I AM REALLY OUT OF SHAPE AND SUPER NERVOUS?
I was in your shoes. Trust me when I tell you, you’ll be totally fine. Take the first step and come talk with us, you have nothing to lose
I HAVE AN INJURY. CAN I STILL DO CROSSFIT?
In short, yes. Our program is scalable meaning we can work around old injuries, tight muscles, and creaky joints.
DO YOU HAVE ____________ PIECE OF EQUIPMENT?
The answer is probably yes. We have been around for over 15 years and have sent dozens of people to CrossFit Regionals. Our facility is outfitted with everything a top level CrossFit athlete needs to train.
HOW BIG IS YOUR FACILITY?
12,000 square feet
DO YOU HAVE PARKING?
Fear not! We have parking spaces galore. Who knows? Maybe one day you'll find yourself parking in our coveted "Member of the Month" parking spot.