Ladies Only

Ladies Crossfit

The Ladies Only classes at RCR offer a community for women to feel safe, strong and empowered in the pursuit of fitness.

Whether our WODs call for burpees or barbells this class gives all women the opportunity to start, continue or expand their fitness journey. You won’t just get fit at RCR. You’ll set and achieve new goals every day, be welcomed, inspired, and challenged. You’ll embrace your strength and femininity, neither of which are mutually exclusive. We know we’re stronger together in a supportive environment, so join a community that’s here to encourage and grow with you. Our female athletes are living proof as to the amazing strength of women and we can’t wait for you to join us.

With classes running Mondays, Wednesdays and Fridays at 9:30am our schedule accommodates both professionals and mothers with morning school routines. Getting back into groove with a little one in tow? We’re here to help and eliminate all the excuses with complimentary childcare while you practice some self care. New to CrossFit? Sign up for a No Sweat Intro, join us for Foundations and be part of our amazing community of female athletes!

Get Started with a FREE No Sweat Intro!