Masters

Fitness and the pursuit of a healthy lifestyle has no age limit.

Are you 50+ and looking to start or continue your fitness journey? If you want to improve your fitness level, get stronger and more mobile, RCR has the program and community for you!

 

Our Masters program offers a well thought out training program designed specifically for Masters athletes who are looking to stay healthy while taking into consideration the risk factors of active aging and how to mitigate them with a healthy lifestyle. The program runs year round with an emphasis on mobility and stability exercises, and movements core to CrossFit that we have seen directly benefit Masters athletes.

 

Our team of Coaches is skilled at adapting the CrossFit program for physical limitations, pre-existing injuries and all abilities using effective scaling and substitution strategies to help you accomplish your goals! Join us today and see that fitness can be fun and pursued for a lifetime!

 

Our Masters’ classes run Mondays, Wednesdays and Fridays at both 10:30 am and 4:30 pm. New to CrossFit? Sign up for a No Sweat Intro, join us for Foundations and be part of our amazing community of Masters athletes!

Masters Crossfit Program

Get Started with a FREE No Sweat Intro!