ABS ARE MADE IN THE KITCHEN

 
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Are you interested in kick starting your nutrition? Are you having trouble getting started? Are you not even sure where to start? Or is it that your energy is low during WODs and you’re not sure how to fix that? If you answered YES to any or all of these questions, you are not alone!

WE OFFER THREE DIFFERENT STREAMS OF NUTRITION COACHING AT REEBOK CROSSFIT RAMSAY, SO THAT WE CAN TRULY MEET YOUR NEEDS.

Nutrition Foundations

Our Foundations coaching focuses on building stable daily habits around food without making life complicated by worrying about a lot of details. The program is intended to help people get control of their nutrition decisions and make measurable improvements in their health and fitness.

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Personalized Diet Templates

Our Template program makes meal prep simple by giving you a completely individualized program that uses easy measurements of foods that you actually like to eat. You’ll have a simple plan that’s completely optimized to your body and your activity level. Our templates do not require any calorie counting or food restrictions. We designed templates for people who want to lose body fat, gain muscle mass, or maintain their body weight, while focusing on improving their performance in the gym.

One:One Custom Coaching

Our One-on-One Nutrition coaching isn’t for everyone. It requires you to be able to put attention and focus into your nutrition and lifestyle that not everyone will be able to accommodate. If you’re looking to elevate your health and fitness with a refined nutrition approach that iscompletely customized with one-on-one contact with a coach, this is your best option. Good candidates are people with elite athletic performance goals, busy travel schedules, or challenging lifestyle circumstances that require specific attention.

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