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September Programming Breakdown

September 11, 2018
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This month our team of coaches want you to keep in mind that RX’ing a WOD is not the only way for you to achieve the best results in your pursuit of fitness. Being able to take a group program and individualize it is what…

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Daniel Din: September Athlete of the Month

September 5, 2018
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September’s Athlete of the Month, sponsored by Rouge Restaurant, Calgary, is Daniel Din! Daniel has been admirably consistent of late resulting in huge improvements in his lifts and metcons! He’s always a positive presence in the gym and we never see him without a smile…

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Christian Ortiz: Monday Member Spotlight

August 13, 2018
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This week’s member spotlight is Christian Ortiz! I am from Colombia, Bogota and moved to Salt Lake City when I was about 8 years old. Came to Calgary with my parents when I was about 16 years old and have been here ever since. Even…

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Friends in the Box: Friendships that started at RCR

August 7, 2018

CrossFit is known for building fantastic communities, here’s a story of how 4 amazing RCR athletes have built a deep rooted friendship over the last few years. Together they sweat, suffer and work on weaknesses proving that new friendships are an amazing benefit of pursuing…

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Brad Kreschuck: August Athlete of the Month

August 3, 2018

Congratulations to Brad Kreschuck on being this month’s Athlete of the month sponsored by the wonderful Rouge Restaurant! No one is more deserving this month than Brad! He is putting in the work at the gym as well as focusing on his nutrition. Congratulations again…

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Adam Neal: Wednesday WOD Winner

August 1, 2018

Congratulations to Adam Neal on being this week’s Wild Tea Kombucha Wednesday WOD Winner receiving 5 bottles of Kombucha! It was definitely a sweaty one today ???? nice work on those wall balls and assault bike!  

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Friday’s even better thanks to Good Mood Brewery!

July 19, 2018
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Is it Friday yet!? This week’s Beer Friday beverage is a delicious, locally made IPA from Good Mood Brewery! Thanks to Vine Arts Wine and Spirits for this week’s selection! We can’t wait to try it!

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If you’re looking for a CrossFit gym with an amazing community, you’ve come to the right place.